Buddhist Cheat Sheet Part 6


Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. 

XI. The Five Hindrances

These are the classical hindrances to meditation practice
– Desire, clinging, craving
– Aversion, enger, hatred
– Sleepiness, sloth
– Restlessness
– Doubt

XII. The Six Stages of Metta

Expand your circle of loving kindness by starting with yourself and moving gradually outward
– Yourself
– A good friend
– A neutral person
– A difficult person
– All Four
– The entire universe.

Hope you liked the Buddhist Chat Sheet series. Here’s another post on Buddhism > https://empress2inspire.blog/2021/02/22/buddhist-cheat-sheet-part-5/

Reference : http://thirdmonk.net/postcont/2014/09/InX0KDI1.png

2 Comments Add yours

  1. kinge says:

    I relate to these hindrances, looking for them within and addressing them is essential for a peaceful and progressive life.

    Liked by 1 person

    1. GS says:

      Yes it will be painful journey but worth it

      Liked by 1 person

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