Not Sleeping Enough?

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You may be hurting your chances of success.

Lack of sleep or poor-quality sleep can affect how well you function and do your job. It’s important for everyone to get at least seven hours of shut-eye.

Sleep-deprived people have trouble doing critical things, like:

  • Concentrating, remembering and reasoning 
  • Handling stress
  • Listening and communicating
  • Solving problems
  • Making decisions
  • Controlling their moods

They also struggle with being late, dozing off and having more injuries.

To stay alert at work, try some simple strategies:

  • Honor your internal rhythm — when you tend to feel tired or low-energy — with breaks.
  • Power nap for at least 20 minutes in the late morning or early afternoon.
  • Eat healthy snacks, exercise and drink fluids throughout the day to keep your body going.
  • Don’t take medications that cause drowsiness.
  • Create a sleep routine that gets you to bed and workon time.

Sleep helps you recharge and seize the day! So you can be and do your very best.

The big picture – Sleep issues are also very costly for business, leading to an estimated $150 billion in losses from:

  • Absenteeism
  • Workplace accidents 
  • Lower productivity

Hope this article helped. Find it difficult to sleep? Here are some tips for you > https://empress2inspire.blog/2020/06/29/simple-ways-to-fall-asleep/

Reference : https://file.anthem.com/119758ANMENABS.pdf

7 Comments Add yours

  1. Kritika says:

    I too am not. So reminds me to schedule my body to sleep on time.
    Thank you GS 🙂
    Happy New Week!

    Liked by 1 person

    1. GS says:

      Thank you Kritika. Happy Monday

      Liked by 1 person

      1. GS says:

        ♥️

        Liked by 1 person

    1. GS says:

      Thank you for sharing

      Liked by 1 person

      1. Always a joy and pleasure to read and share your posts with followers, My Dear! Hope you have a great day!! xoxox 😘💕🎁🌹

        Liked by 1 person

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