Yes or No

There is no “right” way to approach life. Being a “yes” or a “no” person is each met with a set of benefits and limitations. Here’s when to deploy each approach.

It’s a Hard No For

  • Obsessing over food and our bodies.
  • Self control
  • Exercising as punishment for what you ate
  • Talking shit to ourselves
  • Believing nutrition is the end all be all to health
  • Having a fixed mindset
  • Believing we are destines to a mediocre life
  • Making weight loss our life purpose
  • Focusing on what we don’t want
  • Food rules
  • Compare and despair
  • Devoting our lives to shrinking our bodies
  • Ignoring our body’s natural hunger, fullness and satiety cues.
  • Counting calories and reading every label
  • Letting diet culture brainwash us

It’s a Hard Yes For

  • Listening to and trusting our bodies
  • Self care
  • Joyful movement
  • Daily affirmations that remind us we are fucking awesome
  • Knowing that there’s more to health than food/exercise (stress levels, relationships, career satisfaction, spirituality, etc).
  • Having a growth mindset.
  • Manifesting a reality better than our wildest dreams
  • Making space to find our purpose
  • Embodying the version of ourselves that has everything we want
  • Food freedom
  • Uplifting and celebrating other
  • Loving ourselves unconditionally
  • Eating delicious, pleasurable foods that make us feel good
  • Letting our intuition to guide us
  • Discovering our own definition of health

Did you like the list? Do share in the comments.

Reference :

8 Comments Add yours

  1. Lokesh Sastya says:

    Amazing tips. Breaking a fixed mindset is necessary.

    Daily affirmations that remind us we are fucking awesome. 😜😁💪

    Liked by 2 people

  2. Very nice perspective and a perfect example of half empty and half full…

    Liked by 2 people

    1. GS says:

      Yes 🙌🏼
      Glad you liked the post
      Life is always grey


    1. GS says:

      Thank you for sharing

      Liked by 1 person

      1. Always a joy and pleasure to read and share your posts with followers, My Dear! Hope you have a great day!! xoxox 😘💕🎁🌹

        Liked by 1 person

      2. GS says:


        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.