There is no “right” way to approach life. Being a “yes” or a “no” person is each met with a set of benefits and limitations. Here’s when to deploy each approach.

It’s a Hard No For

• Obsessing over food and our bodies.
• Self control
• Exercising as punishment for what you ate
• Talking shit to ourselves
• Believing nutrition is the end all be all to health
• Having a fixed mindset
• Believing we are destines to a mediocre life
• Making weight loss our life purpose
• Focusing on what we don’t want
• Food rules
• Compare and despair
• Devoting our lives to shrinking our bodies
• Ignoring our body’s natural hunger, fullness and satiety cues.
• Counting calories and reading every label
• Letting diet culture brainwash us

It’s a Hard Yes For

• Listening to and trusting our bodies
• Self care
• Joyful movement
• Daily affirmations that remind us we are fucking awesome
• Knowing that there’s more to health than food/exercise (stress levels, relationships, career satisfaction, spirituality, etc).
• Having a growth mindset.
• Manifesting a reality better than our wildest dreams
• Making space to find our purpose
• Embodying the version of ourselves that has everything we want
• Food freedom
• Uplifting and celebrating other
• Loving ourselves unconditionally
• Eating delicious, pleasurable foods that make us feel good
• Letting our intuition to guide us
• Discovering our own definition of health

Did you like the list? Do share in the comments.

Reference :https://i.pinimg.com/originals/bc/c7/39/bcc739975084275fc4812f3442b06a25.png