Slow and steady enjoys the race ~ Mike Bayer

We always hear “Slow and Steady wins the race,” and thought I love this idea, I actually love thee idea of slowing down to savour the little moments in life even more. Living in our fast-paced world today, it’s easy to get into a busy routine and sometimes we literally don’t have time to catch our breath. Not only is this not healthy for our bodies and our stress levels, but it takes the joy out of whatever we’re doing.

I’ve found that time goes quickly, and if I don’t stop and slow down, I miss the little moments. So whatever place you’re rushing to or goal you are rushing to get, remember to enjoy the process too, otherwise what’s the point?

When you start to get wrapped up in your busy life, pause, take ten deep breaths, and try meditating or doing something that calms you down.