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Breathe

Breathe. Its okay. You’re going to be okay. Just breathe. Breath and remind yourself of all the times in the past that you’ve felt this scared. All the times you’ve felt this anxious and this overwhelmed. All the times you’ve felt this level of pain. And remind yourself of how each time you made it…

GS
1–2 minutes
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Breathe. Its okay. You’re going to be okay. Just breathe. Breath and remind yourself of all the times in the past that you’ve felt this scared. All the times you’ve felt this anxious and this overwhelmed. All the times you’ve felt this level of pain. And remind yourself of how each time you made it through. Life has thrown so much at you, and despite how difficult things have been, you’ve survived. Breathe and trust that you can survive this too. Trust this struggle is part of the process. And trust that as long as you don’t give up and see pushing forward, no matter how hopeless things seem….you will make it.

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12 responses to “Breathe”

  1. Mathias Schulze

    Oh yes.
    I learned to tell myself while breathing: This is a moment of suffering. Be kind. To others. To myself.

    Liked by 1 person

    Reply
  2. Simon

    Trust the process, it makes you stronger ✨

    Liked by 1 person

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    1. GS

      Yes but it’s easier said than done..hehe

      Liked by 2 people

      Reply
      1. Simon

        So easy to type 😅 But the tears are – off screen 🤪 he he. U r right, its easy to said than done.

        Liked by 1 person

      2. GS

        Yup…tears are always hidden.

        Liked by 1 person

      3. Rahul

        True

        Liked by 2 people

  3. thaeulogist

    Breathe, pause and hear just how hard your heart works for you.
    With every beat it speaks just how much it believes in you..
    Breathe, oxygen is an indirect friend to your heart

    Liked by 1 person

    Reply
    1. GS

      Taking control of your breath helps you to interrupt and redirect the flow of your emotions. The increased self-awareness associated with the practice of breathwork also helps to release tension and trauma stored in the body. Practicing deep breathing techniques regularly can actually help boost your immune system.

      Liked by 1 person

      Reply
  4. thereluctantpoet

    Reblogged this on The Reluctant Poet.

    Liked by 1 person

    Reply
    1. GS

      Thank you for sharing my post.

      Like

      Reply
  5. bigskybuckeye

    I agree! We sometimes face our own nearly insurmountable moments. Just keep breathing.

    Liked by 1 person

    Reply
    1. GS

      Yessss

      Like

      Reply

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