Breathe. Its okay. You’re going to be okay. Just breathe. Breath and remind yourself of all the times in the past that you’ve felt this scared. All the times you’ve felt this anxious and this overwhelmed. All the times you’ve felt this level of pain. And remind yourself of how each time you made it through. Life has thrown so much at you, and despite how difficult things have been, you’ve survived. Breathe and trust that you can survive this too. Trust this struggle is part of the process. And trust that as long as you don’t give up and see pushing forward, no matter how hopeless things seem….you will make it.

Contribute to the blog : PayPal.Me/spiritualGS

12 responses to “Breathe”

    • Taking control of your breath helps you to interrupt and redirect the flow of your emotions. The increased self-awareness associated with the practice of breathwork also helps to release tension and trauma stored in the body. Practicing deep breathing techniques regularly can actually help boost your immune system.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: