Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• I can handle anything that life sends my way.
• I will come out on the other side of this a better version of me.
• I choose to trust that the Universe has my back.
• I have everything I need within me to get through this.

Have a great day ahead.

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