Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• Thankfulness, gratitude, and appreciation are a part of who I am.
• I allow myself to release negative emotions that no longer serve me.
• I carry strengths and resilience with me.
• I deserve love, compassion, and empathy.
• I love and treasure my body.

Have a great day ahead.

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