Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• I am in control of my thoughts, feelings and choices.
• I am the only person who can decide who I am, who I become, and where I go from here.
• I will attract great things by being my most authentic self.
• What I love most about myself is [fill in the blank].
• I give myself space to breathe in this moment and recognise there is beauty in life’s pauses.

Have a great day ahead.

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