No one likes to suffer.
So why are so many people displaying signs of suffering? Stress, anger and regret are common emotions that you feel on a daily basis. As much as we try to avoid them, we always end up bringing the negative feelings in.
Here are few easy ways to suffer less :
- Give people space to heal rather than trying to do it for them.
- When someone leaves your life, trust their absence clears space for better quality people.
- Let people be responsible for their own feelings and decisions.
- Try not to take things personally. Sometimes people are just projecting their shit onto you.
- Stop beating yourself up for having feelings. It’s all part of being human. Nothing is wrong with you.
I could go on forever, because suffering takes many forms. But you can see the pattern: self-compassion eases the pain of the suffering, reducing the bad effects and allowing us to choose more helpful ways of living.
Be Inspired..!! 
Leave a reply to GS Cancel reply