Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• I am releasing relationships that require unhealthy heavy emotional lifting.
• I am nurturing relationships that offer a sense of ease, openness, and reciprocity.
• Choosing not to settle is an act of self-care.
• I want to feel seen, safe, and supported in the relationships & environments that I’m in.

Have a great day ahead.