Things Your Inner Child Needs

Take what you need

  1. Having needs doesn’t make you needy, even if someone is incapable of meeting that need.
  2. Being sensitive does not make you too sensitive. You don’t have to mask your sensitivity to be accepted.
  3. It’s safe to be angry or sad.
  4. I’m sorry you had to experience the things you went through. You didn’t deserve it.
  5. You were always enough, even if they couldn’t recognise how wonderful you are.

What does your inner child need to hear today?


4 Comments Add yours

    1. GS says:

      Thank you for sharing my post


  1. What a great list! I released some repressed inner child stuff this morning. I wasn’t sure why I was crying from my sacral at first then figured out I was grieving the relationship I never had with my brother bc of our mother. It was liberating to release it even though I didn’t know what it was at first.

    Liked by 1 person

    1. GS says:

      It’s beautiful how our inner child tells us what it wants.


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