Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmations for today :

• This is stressful, so I will take extra good care of myself.
• I will stay present-focused and take this one day at a time.
• I choose to be optimistic.
• Im doing what I can to remain physically and emotionally healthy.
• This too shall pass.

Stay strong today.