“Eternity is not the hereafter, this is it. If you don’t get it here, you won’t get it anywhere” ~ Joseph Campbell.
Say out loud :”I’m not from here”. Let the meaning of the words be clear to you. The meaning is that you are in this world, but not of this world. You’ve been taught that who you are is a body with your name, made up of molecules, bones, tissue, oxygen, hydrogen, and nitrogen. You know yourself as the person with your particular name, and you identify yourself as the person with the possessions and achievements that you’ve accumulated. This self also possesses some terrifying information. It knows that if it’s lucky, it’s destines to grow old, get sick, and lose everything that it’s grown to love. Then it will die. This is a shortened version of what the world has offered you, which probably leaves you mystified and flabbergasted at the absurdity of this we call life. Into this bleak picture, which inspires fear and even terror, know that you needn’t subscribe to the idea that you are only this collection of bones and tissues, destined to be annihilated in an aging process.
Reference : The Power of Intention. Dr. Wayne W. Dyer