A very modern dilemma: There are countless television channels but nothing interesting to watch.
Too many choices make people unhappy. Are you feeling confused or conflicted? Allow yourself a good night’s sleep. When you wake up the next day, the problem will seem lighter. It works, truly.
If you would like to sleep more peacefully, as you lay your head on your pillow, think of the people whom you are grateful to, or the times you helped others and felt good about yourself. It will warm your heart, gifting you with more peaceful sleep. With love in our hearts, we find even the most mundane things sacred and beautiful. With love in our hearts, we become kinder and gentler, even to complete strangers. Without love in our hearts, we find the world meaningless and random. Without love in our hearts, we become strangers even to our family and friends.
Excerpt From: Haemin Sunim. “The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World”.