Natural Mood Lifters Part 2
Whether you’ve got the winter blues or are suffering from stress and anxiety, these easy to prepare herbal remedies can be used to chase away the symptoms of depression.
Valerian, which grows in abundance in damp English meadows, has been an esteemed herbal remedy for centuries. Nicknamed “all heal” by herbalists, the juice of the root has a soothing and quitting effect.
War and Peace
Prescribed to soldiers suffering from shell shock during both world wars, it is now recommended to combat nervous exhaustion and emotional upsets. It can be taken as a capsule or a herbal extract from the fresh root.
Valerian is known as nature’s Valium. It has been used as a natural tranquillisers for thousands of years.
Come back tomorrow for more herbal mood lifters.