Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmations for today :

• Today I will listen to what I truly need.
• Times will help me heal.
• Today I will take notice of things I am grateful for.
• I will look for support from loved ones today.
• I deserve happiness and joy in my life.

Have a great day ahead.