Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmations for today :

• I am in charge of my own energy. I choose how I feel in every moment.
• I am the only one who gets to choose how I feel.
• I am choosing to feel grounded, calm, peaceful, and secure.
• I am safe and support. rooted in this present moment.
• I have the power to rise above negative emotions that do not serve me.

Have a great day ahead.