We all need a break at some point, but perhaps you need one RIGHT NOW. You may claim that you are far too busy to take a break or that you are unable to let go at this time. These are both indicators that you need to take a break RIGHT NOW.
If you find yourself saying any of the following, take a day off, turn off your computer and all notifications, and get away.
- You’re lacking the motivation to do anything.
- You’re finding it hard to concentrate or focus.
- You’re becoming easily irritated.
- You’re not sleeping or able to rest very well.
- You’re feeling emotionally overwhelmed.
- You’re finding it hard to enjoy your favourite things.
- You feel unwell most days.
So are you due for a break?