Your self care doesn’t have to be instagrammable. Self care is not one-size-fits-all; it needs to respond to your needs. Self care can be anything that nourishes you in the present or encourages future goals.
Sometimes self care is boring, like paying your bills, cleaning your home, booking a therapy session, or taking a shower. Sometimes self-care doesn’t look peaceful and serene; your self care might look like an intense workout, playing a video game, or going for a drive and listening to music. Consider your own needs before your IG feed.
Here’s your gentle reminder that your self-care still matters, even if it doesn’t look fancy or instagrammable. Self care is much more than bubble baths and candles (although there’s absolutely nothing wrong with those things); what matters is that it works for YOU and responds to YOUR needs.
Today, my self care was going for a run and enjoying a nice home cooked meal. What will you do or did as self care today? What is your favourite form of self care?