Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmations for today :

• I have done my best today.
• I am grateful for everything today has brought me.
• My mind is restful.
• I am safe.
• My body is relaxed.
• My heart is pure.

Have a great day ahead.

Check out my new book on Amazon – Gentle Reminders Are the New Black