Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmations for today :

• I realise it’s okay to be scared.
• I am strong enough to embrace my feelings and comfort them.
• I recognise how well I have done given all that I have been through.
• I am strong and resilient and my strength inspires others.
• Through self-compassion and self love, I am growing stronger each and every day.

Have a great day ahead.

Check out my new book on Amazon – Gentle Reminders Are the New Black