Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmations for today :

• I am grounded, focused and attentive.
• I allow myself to focus on one small step at a time.
• Every small step I take makes a big difference.
• I am competent, committed, and consistent.
• I can do anything I set my mind to.

Have a great day ahead.

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