Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmations for today :

• Releasing stress is easy.
• I am naturally stress free.
• Feeling calm and relaxed is normal.
• Being at peace is my natural state.
• My body is naturally relaxed.

Have a great day ahead.

Check out my new book on Amazon – Gentle Reminders Are the New Black