Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmations for today :

• I can find a little time for myself each day to relax.
• Relieving stress on a daily basis is important to my overall health.
• My life feels more balanced and enjoyable when I relieve my stress.
• I live a calm, healthy, and balanced lifestyle.
• Unwinding at the end of each day is a normal part of my life.

Have a great day ahead.

Check out my new book on Amazon – Gentle Reminders Are the New Black