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How to Turn Everyday Moments into Your Personal Comedy Show

Finding happiness in a world that is frequently stressful and fast-paced might seem like a difficult task. But what if I told you that finding happiness does not have to be complicated? It can be found in the most basic of things. Today, I’d want to share a wonderful, brief, and simple quotation that has changed my outlook on happiness: “I find happiness in the simplest of things.”

The Power of Simplicity.

Let’s begin by asking ourselves a fundamental question: What simple things make me happy? When I initially considered this, I realised the list was unlimited. I took the time to jot down all of the simple things that make me happy, so that anytime I’m feeling stuck, frustrated, or out of balance, I can quickly refer to my list for a pick-me-up.

Creating Your Happiness Toolkit

Creating a happiness toolkit is a personal experience, but I’ll share what works for me. These are ordinary, everyday things that always improve my spirits:

1. Deep Breathing: Taking three deep breaths immediately makes me feel peaceful, centred, and cheerful. It’s incredible how something so basic can have such a significant impact.

2. Meditation: Even a little meditation session can cleanse my mind and provide a sense of calm and happiness.

3. Music: Simply playing my favourite song or listening to music can instantly improve my mood.

4. Social Connections: Spending time with friends and family provides me joy and happiness.

5. Nature Walks: Taking a quick walk outside, even if it’s just around the block, makes me feel rejuvenated and connected to my surroundings.

6. Laughter: Watching a hilarious Netflix series or a comedy show might brighten an otherwise gloomy day.

7. Meaningful Conversations: Talking with someone I care about can provide me comfort and joy.

8. motivating Content: Watching a motivating film or listening to an inspiring podcast might rekindle my interest and excitement.

9. Reading: Even if I only read a few pages, immersing myself in a favourite book may transport me to another planet and make me happy.

10. Mindful Moments: Practicing mindfulness, whether through yoga or simply being present, allows me to appreciate and enjoy the moment.

These are only a few instances; the possibilities are limitless. The trick is to figure out what works for you and build a list of these simple joys. 

The Importance of a Happiness List.

Keeping a list of simple things that make you happy is like having a treasure trove of joy that you can go for whenever you need it. I advise you to create a list of at least 50 simple things that make you happy. These could be as easy as eating a piece of chocolate, writing in your journal, practicing a yoga stance, hugging someone, or watching a TED Talk.

The beauty of this list is that it is always available to you, ready to deliver a short dose of happiness whenever you require it. It’s also a reminder that happiness doesn’t have to be a big occasion; it can be found in the small moments of everyday life. 

Two Lists for a Balanced Life.

In addition to your list of basic joys, try making a second list of larger goals and aspirations. These are the goals you’re working towards, which may require more time and effort to reach. Having both lists allows you to take a more balanced approach to happiness. The first list offers rapid reward and joy, whereas the second list keeps you motivated and focused on your long-term goals.

Embracing the simple joys

Remember that happiness in life can be quite easy. It’s about deciding to focus on the small things that make you happy and making them a regular part of your life. When you adopt this perspective, you will discover that happiness is something you can generate and select on a daily basis, rather than something you must pursue.

Practical Steps for Implementing Your Happiness Toolkit

1. Identify Your Joys: Spend some time reflecting on the little things that make you joyful. Write them down and put the list somewhere handy.

2. Incorporate Daily: Make it a point to include at least one item from your list in your daily routine. This might be as simple as taking a deep breath and listening to your favourite song.

3. Spread Happiness: Happiness is contagious. Share your list with friends and family, and urge them to make their own. You might find new joys together.

4. Review and revise: Your happiness list is not set in stone. Revisit it on a regular basis and add new joys as you discover them. Happiness, like life, is dynamic.

5. cherish Small Wins: Recognise and cherish the small moments of happiness you have every day. Gratitude multiplies delight.

Choose happiness every day.

Finding contentment in the simplest of things is an effective way to live a cheerful life. You can create a happy and fulfilled life by creating a happiness toolkit of little joys and balancing it with long-term ambitions. Remember, happiness is something you can choose every day. So go out there and build it, then choose it. Happiness awaits you in the simplest of circumstances.

Mind Over Mat-terial: The Manifesto to Manifesting. Turn Thoughts into Things with Jedi Mind Tricks!