Healthy Drinks for Children

Summer is here. With the global warming, is it very easy to get dehydrated, specially children. So, drinking regularly is very important. By helping children to make the best drink choices, you’ll be helping them have a better overall diet. You can also help them avoid consuming too many ‘empty’ kilojoules that is, drinks that…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Exercise and Depression

Research suggests that regular exercise may increase the level of brain serotonin, a neurotransmitter involved in regulating mood, sleep, libido, appetite and other functions . Problems in the serotonin pathways of the brain have been linked to depression. Exercise can also increase the level of endorphins in the brain which have ‘mood-lifting’ properties. Here are…

Eating Disorders

Eating disorders are serious eating behaviours, which can be fatal if left untreated. They include anorexia nervosa, bulimia nervosa, and binge eating. Anorexia nervosa is characterised as becoming too thin (see malnutrition) when persons do not eat enough because they think they are fat. Bulimia nervosa involves periods of overeating followed by purging, sometimes through…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Are You Mentally Healthy?

Poor mental health affects us all in different ways, but if you’re experiencing something like depression or anxiety, you might notice changes to your feelings, thoughts and behaviour. Feeling down from time to time is a normal part of daily life. But if the feelings last for two weeks or more, or keep returning, it…

Tips for Migraine

The experience of having a migraine is individual, and it’s impossible to generalize about what it feels like for any given person, but many people experience more than just pain in their heads, doctors say. Many factors can trigger migraine attacks, such as alteration of sleep-wake cycle; missing or delaying a meal; medications that cause…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Resilience

“Seven Time Down, Eight Times Up” Resilience (or resiliency) is our ability to adapt and bounce back when things don’t go as planned. Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward. Here’s a checklist on how to become more resilient person : Practice…

Nutrients On Plant Based Diet

Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure. Interventional studies of plant-based diets have shown, for example, 90 percent reductions in angina attacks within just a few weeks. Plant-based diet intervention groups have reported greater…