Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.
It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :
- I’m at ease every evening before I go to bed, and when it’s time for sleep it takes me minutes to fall asleep.
- I wake up during the right sleep cycle in the morning and don’t need a second alarm.
- The quality sleep I’m able to get every night keeps me healthy and on top of my game.
- My dreams are so positive and uplifting that I wake up with new ideas in my mind.
- I love going to bed and waking up early.
- My evening ritual gives me joy and contentment and helps me be at ease and fall asleep naturally and fast.
- I don’t need any sleeping pills or special programs, because I relax my mind and body before bed and get all the rest they need.
- In the morning, I’m the freshest person wherever I go.
- I respect my bedtime routine and eliminate anything that ruins my sleep from it.
- No devices, food or else are allowed in my bed.