Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

  • I develop healthy sleeping habits and stick to them for the rest of my life. 
  • Every day I’m becoming a better sleeper.
  • I don’t wake up at night, but sleep sound till the morning, when I arise happy.
  • When I go to bed, a sense of deep relaxation fills my body and mind.
  • With the right sleeping schedule, I go to bed early, sleep well and wake up before dawn feeling energized.
  • I get all the rest I need at night.
  • I don’t need to overthink the events from the day before bed because I know I’ve done my best.
  • I sleep like a baby.
  • Nothing can prevent me from getting a good night’s sleep every night.
  • The end of each day is my wind-down period.

17 Comments Add yours

  1. sinharishika says:

    How do you wind down ?

    Liked by 1 person

    1. Garima says:

      Meditation and grounding

      Liked by 2 people

  2. Kritika says:

    Have a great day 🌞

    Liked by 1 person

    1. Garima says:

      You too Kritika.

      Liked by 1 person

      1. Kritika says:

        Thank you 🙂

        Liked by 1 person

  3. Art_Nomison says:

    My wish; I come alive in the night time!

    Liked by 1 person

    1. Garima says:

      Hahahha your biological clock is turned the other way round.

      Like

      1. Art_Nomison says:

        I will try..

        Liked by 1 person

  4. Sharu says:

    I really needed this dose on sleeping! Thank you..

    Liked by 1 person

    1. Garima says:

      Most welcome. I am glad you found this post.

      Like

  5. Praise says:

    What a wonderful post.

    Liked by 1 person

    1. Garima says:

      Glad you liked it.

      Liked by 1 person

      1. Praise says:

        You are most welcomed
        Please check out my own post.

        Liked by 1 person

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