Detox Water Recipes

One of my favourite weight loss topics to talk about is infused water! Studies have shown that drinking water naturally boosts your metabolism among other water health benefits, and drinking infused water for weight loss can be an easy way to increase your water intake.

Here are simple infused water recipes are inexpensive, have almost zero calories, and taste great too :

  • Pineapple & Orange Detox Water – A wonderful source of Vitamin C that increases metabolism, aids in digestion, and tones up the skin. Just put 1 sliced orange & 1/2 cup slice pineapple in water.
  • Oranges & Plum Mint Detox Water – The oranges and plum are good sources of vitamin C and fibre which can aid in digestion and weight loss. Just put 1/2 cup sliced orange, 3 small sized plums and 3 mint leaves in water.
  • Oranges & Blueberries Detox Water – Rich in vitamin C, it is a great drink for immune system. The antioxidants in the fruits help the body detoxify. Just put 1 sliced orange and 15 blueberries in water.
  • Grapes & Lime Mint Detox Water – The lime adds zesty flavour, while the mint makes the drink more refreshing. Just add 5 halved grapes, 1/2 sliced lime and 5 mint leaves.
  • Pomegranate Mint Detox Water – Pomegranate has detoxifying and anti-cancer properties, helping the liver neutralise and flush toxins out. Just add 10 mint leaves and 1/2 cup pomegranate seeds in water.
  • Lemon and Cheries Detox Water – Cut the cherries in half for that extra sour-sweet flavour. Just add 8 whole cherries and 1/2 sliced lemon in water.
  • Lemon & Raspberries Detox Water – Great source of vitamin C, this detox water combines that sweet and sour flavours of lemon and raspberries. Just add 8 whole raspberries and 1/2 sliced lemon.
  • Grapefruits & Cucumber Detox Water – Grapefruit has natural detoxifying properties and cucumber has hydrating and antioxidant power, making this combo more powerful. Just add 1/4 sliced grapefruit and 1/2 sliced cucumber in water.
  • Apple Cider Vinegar Detox – Apple cider vinegar helps in detoxifying the body and helping lose extra pounds. Take 1 glass of warm water, 2 tbsp of apple cider vinegar, 2 tbsp of lemon juice, 1/4 tsp of Ceylon cinnamon, 1/2 tsp of ground diner, 1 dash cayenne pepper and 1tsp raw honey.
  • Watermelon & Strawberry Mint Detox Water – Watermelon helps in lowering blood pressure and alleviating muscle soreness. Strawberries are good antioxidants. Just add 4 cups of watermelon sliced into small cubes, 5 sliced strawberries & 6 mint leaves and add water.

References : https://sproutorigin.com/detox-water-recipes-for-weight-loss/

27 Comments Add yours

  1. oh I like these ideas!
    I’ll try some of these. 🙂

    Liked by 2 people

    1. Garima says:

      Detox water is the perfect way to get all the necessary nutrients required for clear, glowing skin. Water alone is key to great skin as it flushes out toxins, delivers nutrients to your cells and keeps your cells hydrated and hydrated skin = glowing skin.

      Liked by 1 person

      1. That’s so interesting, and gawd knows I could stand to have my skin be a little healthier and a nice glow to it would be beautiful!

        Liked by 1 person

      2. Garima says:

        Then you have come to the right place. Try these detox water recipes today!!

        Liked by 1 person

  2. Besitoss says:

    I will try and make this!! I will need a detox 😊

    Liked by 2 people

    1. Garima says:

      There’s a lot of hype about the supposed health benefits of “detox water.” Yes, staying hydrated is important for health. Therefore, it’s often recommended that you drink eight glasses of water per day. However, some people think adding extra ingredients to water boosts its health benefits.

      Liked by 1 person

  3. hmaxwell217 says:

    I like the orange and Pineapple one.

    Like

    1. Garima says:

      Both pineapple and oranges are excellent sources of Vitamin C, which has many healthy benefits including: acts as an anti-inflammatory, aids in digestion, promotes a stronger immune system, and helps your body repair itself. Tropical Pineapple and Orange Infused Water makes a healthy detox water that’s very refreshing. You’ll want to sip gallons of this Pineapple and Orange infused Water all day.

      Like

  4. Anisha says:

    I usually prepare gooseberry detox water or lemon cucumber detox.

    These are all new to me. I’ll try these out someday.

    Like

    1. Garima says:

      Ah thank you Anisha for the gooseberry detox water suggestion. Amla juice taken right before sleeping helps a great deal; it also helps in detoxifying the ill-effects of junk food. It is a potent nature’s elixir packed to combat most of our everyday health woes.

      Like

      1. Anisha says:

        Thank you Garima, for explaining the health benefits. I just thought of it as a refreshing drink.

        Liked by 1 person

      2. Garima says:

        Most welcome.

        Liked by 1 person

  5. Gulla says:

    My daughter is 17 year old and her height is 5 ft…is there some way she can gain height?

    Like

    1. Garima says:

      Depends on multiple factors. What’s her parents height? Whose body type does she most resemble, her mother or father? Was she active during her growth spurt years which for a girl is between 11-15?
      Although statistics say Girls typically have a growth spurt in the one to two years before menstruation starts. For most girls, puberty occurs between 8 and 13 years old and the growth spurt occurs between 10 and 14 years old. They grow just 1 to 2 additional inches in the year or two after getting their first period.

      Like

      1. Gulla says:

        What about bamboo shoot ?

        Liked by 1 person

      2. Garima says:

        It’s not proven.

        Liked by 1 person

  6. Rejoy Dey says:

    Do we need to just put the halved fruits in the water, or do we need to extract the juice?

    Like

    1. Garima says:

      Just put halved fruits in the water.

      Like

  7. Omatra7 says:

    These sound awesome! Great tips as always! ✌️

    Liked by 1 person

    1. Garima says:

      Drinking detox water could help you lose weight, have better digestive health and make you happier. However, you will get all of these benefits from drinking regular water too.

      Liked by 1 person

      1. Omatra7 says:

        Weight is not a issue for me… but they still sound good! I am a water drinker lol

        Liked by 1 person

    1. GS says:

      Thank you for sharing

      Like

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