Daily Dose of Nature

Treatments for Period Pains

Use aromatherapy body rubs, bath oils, compresses and vapours to combat the physical and emotional symptoms caused by period pains and PMS.

Therapeutic Aroma Baths

Adding a few drops of essential oil to a steaming bath is one of the most pleasurable treatments for OMS and period pains :

  • 5-6 drops of antispasmodic oils such as chamomile will work with the heat of the water to relieve abdominal muscle cramps and backache.
  • A bath containing rose or geranium oil will lift the mood for PMS sufferers.

Aroma Bath Tips

  • Use only 5-6 drops of oil, adding once the bath is run. Disperse oils in 5ml carrier oil or for some luxury, in 10ml of full cream milk.
  • Ensure a warm room and subdued lighting for serious therapeutic bathing.

Aromatherapy oils will help to relax the muscle responsible for period pain.

Reference : https://i.pinimg.com/originals/26/e0/b7/26e0b7fd829c30a4eb44a1616a82cefe.jpg

2 Comments Add yours

  1. Utopia says:

    I experience severe period pains, I’ll give this a try this month!! Thank you

    Liked by 1 person

    1. GS says:

      Most welcome, Utopia. Try and see if they work for you.

      Liked by 1 person

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