Daily Dose of Nature


Treatments for Period Pains

Use aromatherapy body rubs, bath oils, compresses and vapours to combat the physical and emotional symptoms caused by period pains and PMS.

Pain Relieving Compress

A hot aromatherapy compress applies to the abdomen or lower back will give soothing pain relief from muscle spasms. To create a compress :

  • Add 4-6 drops of essential oil to 500ml of hot water.
  • Place a clean face cloth on top of the water to absorb all of the essential oils.
  • Wring out any excess water from the compress.
  • Apply, refreshing with a new compress regularly.

Night-Time Pain Relief

For effective night time relief from period pain, simply wrap a hot water bottle in a towel, sprinkled with several drops of lavender and sleep with it over the abdomen area. A cool compress with a few drops of sage and chamomile oil will relieve menstrual headaches.

Reference : https://i.pinimg.com/originals/26/e0/b7/26e0b7fd829c30a4eb44a1616a82cefe.jpg

4 Comments Add yours

  1. Lovely! Thanks for sharing !

    Liked by 1 person

    1. GS says:

      Most welcome Christina. Glad you found the information helpful.

      Liked by 1 person

  2. I love my essential oils. 🤍

    Liked by 1 person

    1. GS says:

      Oh they are just amazing.


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