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Treatments for Period Pains

Use aromatherapy body rubs, bath oils, compresses and vapours to combat the physical and emotional symptoms caused by period pains and PMS.

Pain Relieving Compress

A hot aromatherapy compress applies to the abdomen or lower back will give soothing pain relief from muscle spasms. To create a compress :

  • Add 4-6 drops of essential oil to 500ml of hot water.
  • Place a clean face cloth on top of the water to absorb all of the essential oils.
  • Wring out any excess water from the compress.
  • Apply, refreshing with a new compress regularly.

Night-Time Pain Relief

For effective night time relief from period pain, simply wrap a hot water bottle in a towel, sprinkled with several drops of lavender and sleep with it over the abdomen area. A cool compress with a few drops of sage and chamomile oil will relieve menstrual headaches.

Reference : https://i.pinimg.com/originals/26/e0/b7/26e0b7fd829c30a4eb44a1616a82cefe.jpg

4 Comments Add yours

  1. Lovely! Thanks for sharing !

    Liked by 1 person

    1. GS says:

      Most welcome Christina. Glad you found the information helpful.

      Liked by 1 person

  2. I love my essential oils. 🤍

    Liked by 1 person

    1. GS says:

      Oh they are just amazing.

      Like

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