Aromatherapy for Low Self Esteem
Most societies today are highly competitive and driven, which can lead to severe cases of low self esteem, as people strive for perfection in all aspects of life.
Are you a success story? Do you have the perfect job, lover and friends? Does your figure fit the mould and is your wardrobe fashionable? With all these pressures, driving people to confirm to often unobtainable ideals, it’s no wonder many suffer from low self-esteem.
Feel good about yourself – The first step to boosting self image is to love and accept yourself for who you are. Essential oils help you to do this by making you feel more secure about yourself, boosting your body’s systems and stimulating your mind. Oil burners, vaporisers, scented baths and compresses are all the best ways to use oils for rebuilding self esteem. Carry an emergency blend to boost your self esteem next time you start to criticise yourself in the changing rooms.
Blending oils to help you boost self esteem – All of these blends should be made using 35ml of the carrier oil of your choice and displaced into easy-to-carry bottles.
- Loving yourself – 3 drops bergamot + 2 drops rose + 5 drops sandalwood
- Having clear boundaries – 2 drops fennel + 4 drops rosemary + 4 drops ylang ylang
- Staying positive – 3 drops basil + 3 drops marjoram + 4 drops ginger
- Building self esteem – 2 drops peppermint + 3 drops rosemary + 5 drops sandalwood