Herbs for Premenstrual Syndrome
Premenstrual syndrome fighting herbal tea – Take this herbal tea regularly during your period to combine effects of a number of well known PMS bearing herbs.
You will need :
- 1 tsp vitex berry
- 1 tsp wild yam root
- 1/2 tsp burdock root
- 1/2 tsp dandelion root
- 1/2 feverfew leaf
- 1 quart water
How to prepare :
- Bring to the boil the herbs and water, then remove from the heat.
- Stand for at least 20 minutes. Strain.
- Drink at least two cups daily throughout your menstrual period.
This tea will work to cure water retention, inflammation, cramps and headaches. Dandelion is also an invaluable PMS fighting herb.
Reference : https://i.pinimg.com/originals/e8/71/36/e87136b4e34f052c8118eaf735be2451.jpg
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