Daily Dose of Nature

Aromatherapy & Yoga

Essential oils work synergistically with Yoga and complement poses that encourage increased circulation, improved muscle tone, deep breathing and relaxation.

The five principles of Yoga are exercise, deep rhythmic breathing, release from tension, relaxation and meditation. The physical exercises are the Asanas, various stretching poses that have many health benefits including increased flexibility and strength. Deep breathing encourages the flow of prune (life) energy around the body and helps aid relaxation and meditation.

Aroma Yoga Classes

Aromatherapy can enhance the benefits of Yoga and many practitioners are not combining the two disciplines in fusion classes called Aroma Yoga. In a typical session you would use essential oils to open up nasal passageway and facilitate deep breathing, or blends to awaken the senses and increase your focus or to promote calm and peace. Aroma Yoga teachers often work with the Chakras and combine Asana poses with oils aligned to certain energy points.

Combine aromatherapy and Yoga to achieve radiant health and tranquility.

19 Comments Add yours

  1. DiosRaw says:

    Wonderful posts!! Amber 😘

    Liked by 1 person

    1. GS says:

      Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health. They have developed in close connection for thousand years, and historically have been used in tandem to support the body, clear the mind, and lift the spirit. Thank you Amber.

      Liked by 1 person

      1. DiosRaw says:

        Exactly. Hey, do you have an email address I could contact you with? Amber ❀

        Liked by 1 person

      2. GS says:

        How about you send me yours and I will send you an email?

        Liked by 1 person

      3. DiosRaw says:

        I would love to send you my email but I don’t want it to be public. How can we go about this? Amber ❀

        Liked by 1 person

      4. GS says:

        Hmmm same here. Do you use Instagram or Twitter?

        Liked by 1 person

      5. DiosRaw says:

        I don’t have any social media. Hmm.. πŸ™

        Liked by 1 person

      6. GS says:

        Ah 😦

        Like

      7. DiosRaw says:

        I’ll have a think and get back to you. I have an idea… Amber πŸ˜‰πŸ™

        Liked by 1 person

      8. GS says:

        😍alright Amber!!

        Liked by 1 person

  2. Thotaramani says:

    Yoga and exercise should be part of life

    Liked by 1 person

    1. GS says:

      Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. The main goals of β€œYoga in Daily Life” are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us.

      Like

      1. Thotaramani says:

        πŸ‘πŸ™‚

        Liked by 1 person

    1. GS says:

      The more I read about aromatherapy the more I am fascinated about their benefits.

      Like

    1. GS says:

      Thank you for sharing

      Like

  3. Davi Jones says:

    I love to do workout with my benchpress…not yoga

    Liked by 1 person

    1. GS says:

      Whatever works for you… πŸ™‚

      Like

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