Aromatherapy & Yoga
Essential oils work synergistically with Yoga and complement poses that encourage increased circulation, improved muscle tone, deep breathing and relaxation.
The five principles of Yoga are exercise, deep rhythmic breathing, release from tension, relaxation and meditation. The physical exercises are the Asanas, various stretching poses that have many health benefits including increased flexibility and strength. Deep breathing encourages the flow of prune (life) energy around the body and helps aid relaxation and meditation.
Aroma Yoga Classes
Aromatherapy can enhance the benefits of Yoga and many practitioners are not combining the two disciplines in fusion classes called Aroma Yoga. In a typical session you would use essential oils to open up nasal passageway and facilitate deep breathing, or blends to awaken the senses and increase your focus or to promote calm and peace. Aroma Yoga teachers often work with the Chakras and combine Asana poses with oils aligned to certain energy points.
Combine aromatherapy and Yoga to achieve radiant health and tranquility.