Cold Busting Remedies Part 1
From a runny nose to a sore throat, you’ll find that most of the ailments associated with colds can be cured using simple herbal treatments.
Clear your sinuses and relieve a stuffy head and nose with your very own aromatic steam inhalation.
Fill a large bowl with very hot water and drop in 4-5 eucalyptus leaves. You can also add some pine for its decongestant properties, thyme to clear infected sinuses, or lemon juice for extra cleansing or grapefruit juice if you want to target a fever. Place a towel over your head to create a tent and inhale the vapours for 10 minutes. If you are on the move, soak a handkerchief in the water and place it over the air vent of your car.
A steam inhalation can help to decongest blocked sinuses and boost your body’s immune response.
Come back tomorrow for more tips.