Benefits of Reflexology

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience.

Here are some benefits of reflexology :

  • Nerve Function – As we age, the sensitivity of our nerve endings slows down too especially in our extremities. Through reflexology, more than 7000 nerve endings are being connected in one session, increasing their reactivity and function.
  • Pain Relief – Reflexology has been used widely as a treatment for mind to chronic pain. In a study conducted in year 2000, 32 of the respondents expressed relief of pain after a foot massage. Reflexologist believed that the pain is caused by obstructions in meridians, and that said; reflexology respires the continuous flow of energy through stimulation of nerve endings.
  • Circulation – One of the most known and proven benefits of reflexology is improvement in circulation. Increase in circulation means that blood and oxygen are distributed throughout the different parts of the body more efficiently. Because of proper oxygenation, the vital organs systems also perform certain vital functions properly which is essential in maintaining an overall health.
  • Relaxation – Through the application of reflexology technique, neural pathways are being stimulated, allowing free flow of energy. That being said, a more relaxed state is realised. Moreover, through the same process, stress and anxieties are bring eliminated as well, leading to more positive mental health.

Reference : https://www.myotherapycollege.com

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