Hair loss is also known as alopaecia and baldness, which happens in men, women and children. Over a 1,00,000 of terminal hairs adorn the scalp area of adults in both genders. Each of these hairs retains its own identity throughout the person’s lifetime. In practical terms, this means that each individual hair on scalp grows according to its own schedule, rather than a single schedule affecting the entire head of hair. Every day, the scalp loses about 100 hairs and they will grow back in 5-6 weeks, which is a part of hair renewal process. Mild hair loss is not that obnoxious, but excessive hair loss may require proper medical attention. There are various causes of hair loss & hair fall and several factors may actually contribute to excessive hair loss. Nowadays, a bunch of effective treatments are available to root out the vexing hair loss problem.
But here’s a list of top foods that you can add to your diet to stop hair loss :
- Spinach – Lack of iron deficiency causes hair loss. Spinach contains folate and iron. Folate helps in creation of red blood cells and iron enables these cells to carry oxygen to hair follicles thus reducing hair loss.
- Carrots – Carrots contain many vitamins such as A, B6, B1, B3, B2, C, K. Such vitamins help in making your hair stronger, thicker and shinier.
- Eggs & Dairy Products – Eggs are rich in protein, vitamins and fatty acids that prevent hair breakage and increase hair growth. Milk contain magnesium, zinc and protein that strengthens and nourishes hair cells.
- Oats – Oats act as a natural cleanser by removing excess oil, dust and sebum from the scalp, thereby leaving your scalp clean and prevent hair loss.