Herbal Healing in Spring
Spring is full of the promise of good things to come, but it can also bring with it seasonal colds and hay fever. Avoid these by increasing your activity levels and using herbal remedies.
Take Some Exercise
We all need more physical activity, especially after a winter indoors. Regular exercise stimulates the circulation, tones muscles and keeps your heart healthy. Choose activities that you enjoy, so that they are not a chore. Exercise also releases dopamine, the “feel-good hormone” which leaves you feeling more energetic and positive about life.
- Swap the gym for outdoor activities and benefit from the fresh spring air.
- Take a walk at weekends, or a cycle ride with friends.
- Now that the mornings are lighter, walk to work if you can, instead of jumping on a bus, and explore your local park at lunchtime.
- Exercise in fresh air helps to relieve stress and allows your skin to soak up much needed sunshine. Ensure skin is protected from UV rays, even in spring with protective creams.
Enjoy roller blading through the park in the warmer days of spring. For more inspiration on spring healing > https://empress2inspire.blog/2021/02/16/daily-dose-of-nature-251/