What happens during hypnosis?

Hypnosis naturally and safely helps you achieve a number of goals in a relatively short time by guiding you through a trance. Here’s how

• Relax – When you’re relaxed, your mind no longer is in alert mode or searching for new information.
• Remove Resistance – By blocking out distractions, trance removes your natural resistance to change.
• Bypass The Critical Conscious Mind – When you bypass the conscious mind, you stop your natural habit to analyse everything.
• Access The Unconscious Mind – As you’re distraction free, now you can focus on what you want to change by making powerful suggestions to encourage lasting change.

Examples of Powerful Suggestions to Encourage Change

• It’s safe to trust yourself and listen to your inner voice.
• It’s easy for you to stop biting your nails.
• You find it easy to drift off to sleep at night.
• You’re a good decision maker.
• You’re in control of your happiness.
• You’re a confident person.
• You’re deserving of health, living relationships.
• You’re able to achieve the goals you set for yourself.
• It’s safe to love yourself unconditionally.
• You’re a strong and successful person.

Come back tomorrow to learn more about hypnosis.

Reference : https://i.pinimg.com/originals/6a/f2/c5/6af2c51932103a56bdb2227f03a1aa36.png