Got a minute? Clear your mind and learn how to relax with these one-minute mindfulness meditation techniques!
Preparation :
- Go to a quite space.
- Set you timer for 1 minute and 20 seconds (you may need the extra 20 seconds to get ready).
- Sit in a comfortable position.
- Close your eyes – or open them, focused on one spot.
Gratitude Meditation
- Inhale through your nose and exhale through your mouth.
- Count 1-2-3 as you breathe in and 1-2-3 as you breathe out.
- Feel yourself relax as you continue breathing.
- Think of the things that you are most grateful for. Chase away the negative thoughts.
- Anchor on your breathing as you continue to build a positive energy.
Mindful Breathing
- Inhale through your nose and exhale through your mouth.
- Count 1-2-3 as you breathe in and 1-2-3 as you breathe out.
- Feel how the breathing pattern affects your body and your thoughts.
- Chase away the distractions that crowd in (e.g. wind blowing on your face, phone ringing, dogs barking).
- Focus on your breathing. Thoughts naturally appear but don’t drift away. Anchor your attention on your breathing pattern.
Be Inspired..!! 
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