Life Hacks for Eating Healthy Part 1

Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these simple life hacks designed to improve your diet and your overall health in the process.

  • Eat the healthiest food on your plate first. This way, you will be less likely to binge on less healthier items.
  • To suppress your appetite sniff a banana or an apple. To suppress sweet cravings, sniff something vanilla scented.
  • Place snacks in a hard to reach place that requires a step ladder. This will make you less likely to binge on snacks.
  • Keep a food journal by writing down what you eat, you will be more mindful of your food choices.
  • Eat on smaller plates for the most part. We can get full by what is placed in front of us regardless of portion size.
  • Always have healthy food on sight, like a fruit bowl. The sight of healthy food can help remind you to eat healthier.
  • Chew gum to curb appetite in between meals.

Come back tomorrow for more healthier eating options.

Reference : https://img.wonderhowto.com/img/97/62/63508268216430/0/15-life-hacks-for-eating-healthier.w1456.jpg

20 Comments Add yours

  1. Beauty says:

    Amazing I will try this

    Liked by 1 person

    1. GS says:

      Sure Beauty. Try and see if you feel better mentally and physically.

      Like

    1. GS says:

      Glad you liked the post.

      Like

    1. GS says:

      Simple and easy right !!

      Like

  2. jeniferdiano says:

    Nice recommendation:)

    Liked by 1 person

    1. GS says:

      Glad you liked the post.

      Like

    1. GS says:

      Thank you for the reblog

      Liked by 1 person

      1. Always a joy and pleasure to read and share your posts with followers, My Dear! Have a great day!! xoxox 😘💕🎁🌹

        Like

  3. Hyman McHugh says:

    What about fruit salad with honey?

    Liked by 1 person

    1. GS says:

      With minimal honey, yes. However, fruits have a high amount of sugar, any more sweet may not be required.

      Like

    1. GS says:

      A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

      Liked by 1 person

  4. harrdik777 says:

    It’s very nice tips. I like this.

    Do you have any tips for Best Schedule which covers from Morning Routines to Evening Gratitude. I am already planning for this but not found exactly what i need. Thanks

    Liked by 1 person

    1. GS says:

      Sure Hardik. I can research some tips and write an post on it

      Like

  5. harrdik777 says:

    @GS Thank you so much.

    Liked by 1 person

    1. GS says:

      Most welcome Hardik.

      Like

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