Be Inspired..!!

While a good shopping list is the key to a quick and painless trip to the supermarket, a well-stocked pantry is the best way to ensure you’ll have everything you need to cook once you get home. 

Here’s a list of healthy must haves in your kitchen:

• Canned tomatoes, to add a flavour punch to any recipe.
• Spices, they give great flavour without calories.
• Frozen vegetables, they are always nutritious and always in season.
• Extra virgin olive oil is versatile and full of healthy fats.
• Honey is a natural sweetener, versatile and delicious.
• Eggs are a perfect little protein package.
• Rolled Oats are a filling breakfast that give you lasting energy.
• Greek yogurt is high in protein, it can be a satisfying snack.
• Kefir is a protein packed drinkable gem.
• Black beans is a great source of protein and fibre.
• Frozen fruits are a great add in for a smoothie, or greek yogurt.
• Low sodium chicken broth makes is easy to put together a last minute meal.
• Sardines are loaded in protein and image 3’s.
• Nuts are crunchy in a salad and a healthy salad when eaten alone.
• Peanut butter is a healthy fat to boost to your meals and snacks.
• Quinoa is a perfect side to any meal or eaten as your main dish.
• Whole wheat pasta can have 2-3 times as much fibre as regular pasta and more protein.
• Balsamic vinegar adds a lot of flavour to many meals without many calories and no fat.
• Energy bars are a great and portable way to be prepared for a snack attack.
• Freekeh is roasted grain that is loaded with protein and fibre.

Reference : https://www.thedailymeal.com/news/infographic-top-20-healthy-pantry-must-haves/110514