Healthy Must Haves

While a good shopping list is the key to a quick and painless trip to the supermarket, a well-stocked pantry is the best way to ensure you’ll have everything you need to cook once you get home. 

Here’s a list of healthy must haves in your kitchen:

  • Canned tomatoes, to add a flavour punch to any recipe.
  • Spices, they give great flavour without calories.
  • Frozen vegetables, they are always nutritious and always in season.
  • Extra virgin olive oil is versatile and full of healthy fats.
  • Honey is a natural sweetener, versatile and delicious.
  • Eggs are a perfect little protein package.
  • Rolled Oats are a filling breakfast that give you lasting energy.
  • Greek yogurt is high in protein, it can be a satisfying snack.
  • Kefir is a protein packed drinkable gem.
  • Black beans is a great source of protein and fibre.
  • Frozen fruits are a great add in for a smoothie, or greek yogurt.
  • Low sodium chicken broth makes is easy to put together a last minute meal.
  • Sardines are loaded in protein and image 3’s.
  • Nuts are crunchy in a salad and a healthy salad when eaten alone.
  • Peanut butter is a healthy fat to boost to your meals and snacks.
  • Quinoa is a perfect side to any meal or eaten as your main dish.
  • Whole wheat pasta can have 2-3 times as much fibre as regular pasta and more protein.
  • Balsamic vinegar adds a lot of flavour to many meals without many calories and no fat.
  • Energy bars are a great and portable way to be prepared for a snack attack.
  • Freekeh is roasted grain that is loaded with protein and fibre.

Reference :

6 Comments Add yours

  1. Omatra7 says:

    Ewww on the sardines lol

    I had never heard of Freekeh!! I looked it up though – hmm interesting … have you tried that?

    Liked by 1 person

    1. Garima says:

      Yes I have. They are tasty

      Liked by 1 person

      1. Omatra7 says:

        I will have to try some!! Yay thank you!

        Liked by 1 person

    1. Garima says:

      Most welcome. It is important to fill up your kitchen with these healthy foods specially in the time of covid uncertainty.

      Liked by 1 person

  2. Thanks for this inspirational and very well written article. I want to add how I lost weight effortlessly with a 100 natural product:


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