Be Inspired..!!

A holistic nutritionist’s no-fuss high-fiber bread recipe that’ll make your gut (and your toaster) very happy.

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You know that one friend who says they “don’t eat bread anymore”? Yeah, I used to be that person—until I realized I didn’t have to quit bread… I just had to make it smarter. So today, I’m sharing the easiest, most forgiving high-fiber bread recipe that even the busiest among us can pull off without a kitchen meltdown.

And no, you don’t need a bread machine, a degree in fermentation, or a sourdough starter that demands more attention than a toddler.

Why I Started Making My Own High-Fiber Bread

It began with my morning toast. It looked fine. It even smelled fine. But 30 minutes later, I’d crash—hungry, foggy, and slightly irritated at everyone (especially the dog). Then I checked the label. My “whole grain” bread had more sugar than fiber. Classic.

That’s when the holistic nutritionist in me rolled her eyes and said, “We can do better.”

What followed wasn’t perfection—it was a series of hilarious, slightly sad bread experiments. One batch looked like a brick, another one could’ve doubled as a weapon. But eventually, I landed on a recipe that checks all my boxes:

• Simple ingredients

• Zero fuss

• Gut-loving fiber

• Delicious texture that holds up to avocado, peanut butter, or an indecent amount of butter

The Recipe: My Easy High-Fiber Bread

Ingredients You’ll Need (All Amazon-friendly!)

(Yes, I’ve linked my go-tos below so you can toss them straight into your cart.)

• 2 cups oat flour – I like Bob’s Red Mill Oat Flour because it’s clean and gluten-free.

• 1 cup ground flaxseed – Go for Anthony’s Organic Flaxseed Meal for its smooth texture.

• 1 cup psyllium husk powder – The magic binder and fiber booster. Try NOW Foods Psyllium Husk Powder.

• 2 tsp baking powder

• ½ tsp sea salt

• 1¾ cups warm water

• 2 tbsp olive oil – I love California Olive Ranch Extra Virgin Olive Oil.

• 1 tbsp honey or maple syrup (optional, but it helps the crust brown beautifully)

Directions That Don’t Require a Culinary Degree

1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper—trust me, it’ll save you from chipping bread off the pan later.

2. Mix dry ingredients (oat flour, flaxseed, psyllium, baking powder, salt) in a large bowl.

3. Add wet ingredients (water, olive oil, honey). Stir until it thickens into a dough. Psyllium will work its magic in 2–3 minutes.

4. Shape the dough into a loaf and plop it into your pan. Smooth the top with damp hands if it’s being stubborn.

5. Bake for 50–55 minutes until it’s firm and the crust is golden.

6. Cool completely before slicing. I know it’s tempting, but if you cut too soon, it’ll turn gummy.

That’s it. No yeast, no rising drama, no kneading therapy session.

What Makes This Bread So Special (Besides How Good It Smells)

Every ingredient has a purpose—and your gut will thank you for it.

• Oats: A slow-burning carb that keeps you full and your blood sugar steady.

• Flaxseed: A little powerhouse of lignans and omega-3s that help with hormone balance.

• Psyllium Husk: The real MVP. It feeds your gut bacteria and adds a soft chewiness that makes this loaf feel “real,” not cardboard.

I slice it thin, toast it, and top it with almond butter and banana when I’m craving something sweet—or avocado and chili flakes when I’m pretending to be fancy.

My Favorite Bread Add-Ons (Because We’re All Snack People at Heart)

If you want to mix it up, try adding:

• A handful of sunflower seeds or pumpkin seeds for crunch.

• Chopped dates if you like a hint of sweetness.

• Everything bagel seasoning (Amazon has a great one from Trader Joe’s) for that bakery vibe.

Real Talk: Why Fiber Is the Unsung Hero of Feeling Good

I’ll say it—fiber is like that dependable friend who never gets enough credit. It quietly handles your digestion, hormones, blood sugar, and even mood. Most of us are barely getting half the fiber we need (hello, 15 grams instead of 30+).

That’s why I always tell my clients: if you fix your fiber, you fix a lot of things. More energy. Better focus. Happier gut. Glowing skin. And yes—less hanger.

A Quick Morning Ritual That Stuck

Now, I slice this bread on Sundays, freeze half, and keep the rest in the fridge. Every morning, I toast a slice while I brew my coffee, spread some almond butter, and genuinely look forward to breakfast again.

It’s that tiny act of care that sets the tone for my whole day.

And honestly, it’s nice to eat something that makes me feel good instead of guilty.

The Part Where I Get a Little Real With You

If you’ve read this far, you probably care about feeling better—without turning your life into a full-time wellness project.

That’s exactly what I talk about in my weekly newsletter, The Well-Fed Gut.

It’s where I share simple, doable health upgrades like this—things that make you feel like yourself again, not like a “program.”

Each week, I send one easy tip, one recipe, and one “ah-ha” moment that’ll make you want to try something new (and maybe laugh along the way).

If that sounds like your kind of wellness—subscribe here. You’ll get a free printable “Fiber Five” grocery list too, so you can stock up without overthinking it.

Let’s Wrap This Up Like a Fresh Loaf

Here’s the truth: you don’t need to overhaul your diet to feel good. You just need a few anchor habits that make life taste better—and this bread is one of mine.

Bake it once, and you’ll see what I mean. It’s comforting, grounding, and surprisingly easy to stick with. Plus, it smells so good your neighbors might show up “just to check in.”

Your Turn

Now I want to hear from you:

• Are you team sweet toast or savory toast?

• What’s your go-to bread topping combo?

Drop it in the comments or reply to my newsletter—because I actually read those. (Seriously, I love hearing from readers who’ve tried the recipe and added their own twist.)

Final Thoughts

If you’ve ever wanted to take one step toward better gut health without giving up real food joy—this bread is it.

It’s nourishing without being preachy, wholesome without being boring, and flexible enough for every mood (and topping).

So preheat that oven, grab your Amazon cart, and make something that’ll make both your gut and your soul happy.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.