Be Inspired..!!

The wellness trends we’ve actually tried — so you don’t have to (well, unless you want to)

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If you’ve been anywhere near TikTok, you’ve probably seen people spooning powder into their coffee, plunging into freezing tubs, or eating sardines like they’re dessert. Wellness trends are having a moment, and I’ve been curious enough to try a few. Spoiler: some of them made me feel great, others made me question my life choices, and one involved cow milk meant for newborn calves.

Let’s talk about a few — the good, the strange, and the surprisingly doable — and by the end, I’ll tell you how you can keep up with all the wellness experiments that actually make life feel better (and not like a science project gone wrong).

🥛 The Bovine Colostrum Buzz

So, picture this: you’re at your kitchen counter, adding a scoop of something called bovine colostrum to your smoothie. You pause and think, “Wait, am I really drinking cow baby milk?”

Yep. That’s pretty much how it started for me.

Colostrum is the first milk produced by mammals after giving birth, rich in antibodies and nutrients. The idea is that it can help your gut, immunity, and even skin health. Celebs and biohackers are all over it. I grabbed a tub of Armra Colostrum on Amazon after seeing it for the 12th time on my feed — because apparently, I’m easily influenced.

My first thought after trying it? “This tastes… like vanilla protein powder with trust issues.”

But give it a week — and something shifted. My digestion felt calmer, my skin looked less cranky, and I wasn’t reaching for that third cup of coffee by 3 p.m. Was it placebo? Maybe. But sometimes placebo is part of the magic — it’s your body saying, “Let’s pretend this is working until it actually does.”

If you want to test it yourself, here’s the Armra Colostrum Powder on Amazon (because I know you’ll Google it anyway).

🍽️ The Dopamine Menu (AKA Eating Like You Love Your Brain)

A few months ago, I stumbled on something called a “dopamine menu.” The concept? You list activities, foods, and habits that give you natural dopamine hits — and you “order” from that list when you need a boost.

Think of it like a restaurant menu for your mood.

My “appetizers” are small joys — like stretching for five minutes or playing music while I clean. My “main courses” are more effort — a walk outside, a yoga session, or cooking an actual meal instead of surviving on protein bars. And my “desserts”? Things that make me deeply happy, like calling a friend or watching something dumb and comforting on Netflix.

I paired this with some simple swaps. Instead of doom-scrolling, I started making magnesium mocktails (I use the Natural Vitality Calm Magnesium Powder from Amazon — pro tip: raspberry-lemon flavor is elite). It helps you relax, supports your nervous system, and makes you feel like you’ve got your life together even if your laundry says otherwise.

This “dopamine menu” approach actually stuck. I didn’t need to overhaul my life — I just needed to remember that joy can be intentional.

💨 Breathing Like a Functional Human Again

Here’s one I didn’t expect to like: nasal breathing training.

It started after I caught myself constantly mouth-breathing like a stressed-out golden retriever. So I tried taping my mouth at night (don’t panic — it’s gentle tape, not duct tape). I used the Somnifix Mouth Strips from Amazon, and honestly, they changed my sleep game.

I woke up feeling more rested and less puffy. My partner said I snored less too (apparently that was a thing — oops). It’s a little weird at first, but you quickly get used to it. Bonus: I stopped waking up with a Sahara Desert throat.

It’s the kind of quiet habit that doesn’t make a flashy “before and after,” but it makes mornings so much smoother.

🌞 Cold Plunges, Collagen, and the “Do I Actually Feel Better?” Question

Cold plunging was another “I’ll try it once” situation. It ended with me gasping like a cartoon character and saying words I can’t repeat here. But afterward? I felt alive. Like, fully rebooted.

Now, I’m not saying everyone needs to set up a freezer tub in their backyard. But even a two-minute cold shower can lift your mood like nothing else. It’s your nervous system’s equivalent of a mic drop.

And yes, I’m still on the collagen bandwagon — I rotate between Vital Proteins Collagen Peptides and Ancient Nutrition Multi Collagen (both on Amazon). The difference isn’t instant, but after a month, my skin and nails were basically giving main-character energy.

💬 The Honest Truth

Here’s the thing: not every wellness trend is life-changing, but some genuinely shift how you feel about your body, your mind, and your energy. The trick is to stay curious — not obsessive. Try things. Drop what doesn’t fit. Keep what helps.

The internet makes it easy to feel like wellness has to be expensive, complicated, or something you do perfectly. But most of it comes down to simple consistency — breathing better, sleeping deeper, feeding your gut, moving your body, and sprinkling a little joy into your day.

And if you love chatting about these small-but-mighty life tweaks — we should totally stay in touch.

💌 Oh, and About My Newsletter…

Every week, I send a quick, friendly newsletter that’s nothing like those long, overhyped wellness blasts. It’s just real talk — what’s working, what’s weird, and what’s worth trying. If you’ve ever rolled your eyes at a wellness ad but still secretly wanted to know if it works — this is your place.

You can sign up here (promise I’ll keep it human and maybe even make you laugh once in a while).

So tell me — what’s the weirdest or most wonderful wellness trend you’ve tried lately?

Because let’s be honest… if it makes you feel even 5% better, it’s probably worth talking about.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.