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It is easy to attain the healthy smile you need if you follow a few nutrition and vitamin guidelines.

Here are some of the beneficial vitamins and minerals you need to learn to improve your oral health :

• Vitamin A – It is associated with increasing supply for protective healthy saliva in your mouth. Extra saliva in your mouth. Extra Saliva cleans away destructive bacteria and food particles from between teeth. Besides the famous carrot, vitamin A is also abundant in other orange fruits and vegetables such a peppers and sweet potatoes.
• Calcium – Perhaps the most known mineral associated with healthy teeth and bones is calcium. According to the National Institute of Health (NIH), calcium promotes formation and maintenance of strong teeth.
• Phosphorus – It is necessary to have this high content of phosphorus because it is responsible for maintenance and repair of body tissues. Phosphorus works in conjunction with calcium to from strong bones and teeth. The balance between two minerals is essential; distortion of this balance creates major problems for bone strength.

Maintaining a good diet or intake of supplements requires discipline and commitment. According to many studies, most people neglect and ignore their oral health. Brushing and flossing are key, essential and vital – however nutrients and vitamins play a role in healthy and strong teeth.