Everyday you have another chance to make your self better. Some days are better than others. On those days that go less well, we usually end up being hard on ourselves. Here are some tools to avoid doing so. Trust yourself. Believe in your inner resources, no matter what, and you’ll grow from the experience. I believe that the answers usually lie within and you are probably smart enough to figure out what you need to do. Give yourself a little time and have patience.
I’ve said it before and I’ll say it again, the best things in life are free. They come in the form of simple pleasures and they appear right in front of you at various locations and arbitrary times. They are governed by Mother Nature and situational circumstance and captured by mindful awareness. It’s all about taking a moment to notice the orange and pink sunset reflecting off the pond water as you hold hands with someone you love. Noticing these moments and taking part in them regularly will bring unpredictable bursts of happiness into your life.
Positive thinking is at the forefront of every great success story. The mind must believe it can do something before it is capable of actually doing it. So be aware of your mental self-talk. We all talk silently to ourselves in our heads, but we aren’t always conscious of what we’re saying or how it’s affecting us. Start listening to your thoughts. If you hear negative thoughts, stop for a second and replace them with positive thoughts. As the Dalai Lama once said, “The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.”
Be proud of yourself. Being proud isn’t bragging about how great you are. It’s more like quietly knowing that you’re worth a lot. It’s not about thinking you’re perfect – because nobody is – but knowing that you’re worthy of being loved and accepted. Boost your self-esteem by recognizing your accomplishments and celebrating them. Acknowledge your positive qualities, and when you come across a quality in yourself that you aren’t proud of, don’t sulk in your sorrows, proactively work on correcting it.