Early to bed and early to rise makes a man healthy, wealthy, and wise.
Here is the right way to get up from the bed in the morning. Follow these steps for a healthy start.
- Roll To Your Right – When you wake up, roll to your right side and get out of bed because at a lower level of metabolic activity, if you suddenly roll to your left, you will put pressure on your cardiac system
- Rub Your Hands Together – Before you get up in the morning, rub your hands together and place your palms upon your eyes. Rubbing your palms together activates all the nerve endings and the system comes awake immediately.
- Smile – Get up in the morning and smile! At whom? No one! Because just the fact that you woke up is not a small thing. So many million of people who slept last night did not wake up today, but you and me woke up. Isn’t it great? So smile.
Thats it. Just three simple steps to a healthier and gratitude filled morning.