Right now, there is an epic battle being waged inside your body: literally billions of bacteria are fighting for survival in your digestive system! Some of these bacteria are considered “harmful,” “bad,” or “unfriendly,” while others are often termed “beneficial,” “good,” or “friendly.” Knowing the distinction, as well as which side to support, and how to do so, can make an amazing difference in your overall health and wellbeing.
One way to increase the number of friendly bacteria and inhibit the growth of the unfriendly is to take an effective probiotic supplement. This helps maximize the number of healthy bacteria in your body, which in turn diminishes the ranks of the unhealthy, putting the balance back in a positive state. Here are a few suggestions :
- Dairy Sources of Probiotics – Yogurt, kefir, buttermilk, lassi (a drink made from yogurt and water), aged cheese, such as cheddar.
- Fruit & Vegetable Sources – Brined pickles, tangy chutneys, brined olives, sauerkraut and its ethnic variations – kimchi, pickled beets.
- Soybean Sources – Miso, tempeh, natto, soy sauce, Tamari.
- Grain Sources – Traditional sourdough breads.
- Non Diary Beverages – Kombucha.
- Veggies – Tomatoes, artichokes, onions, chicory, greens especially dandelion greens, asparagus, garlic, leeks.
- Fruit – Berries, banana.
- Whole Grains – Oatmeal, barley, flaxseeds, wheat.
- Legumes – Lentils, kidney beans, chickpeas, navy beans, white beans, black beans.
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