High blood pressure is typically a silent disease, producing few or no symptoms while increasing the risk for heart attack, stroke, vision problems and kidney disease. There are two basic types of high blood pressure, also known as hypertension: primary (essential) and secondary.
Anybody who has hypertension should be encouraged to work with their physician to try various things that might help them lower their blood pressure without the use of pharmacologic agents. On the natural side of things, here are few food groups which can help you in reducing blood pressure if you add them in your diet :
- Using Lemon Juice – Lemons relax and protect your blood vessels, improve the hydration of your body and stabilise your high blood pressure.
- Using Garlic – It is abundant in extremely beneficial ingredients like – diallyl trisulfide, allicin and diallyl trisulfide which can help you have a regulated blood pressure and cholesterol.
- Using Baking Soda and ACV – ACV contains amazing levels of calcium, potassium and magnesium as well as many other healthy nutrients and minerals that protect our artery walls. Baking soda can regulate your pH levels as well as your blood pressure.
- Using Banana – Banana contain an abundance of potassium and can regulate our levels of sodium. They also regulate our blood pressure.
Many studies are now showing how to lower blood pressure by practicing slow breathing for just 45 minutes per week. This method is now FDA approved. Measuring your B.P. is an important component of learning how to lower Blood Pressure.